采用体力活动辅助戒烟：在戒烟门诊的戒烟者中跨理论模型的多种行为变化的应用
2009/12/15
目的：戒烟过程中体力活动（PA）能降低戒烟者对吸烟的渴求。但对于戒烟者的PA程度研究较少。本试验旨在研究（1）戒烟者过去和目前采用PA辅助戒烟的程度；（2）应用PA和戒烟者特征及认知之间的关系。
方法：共计181名参与戒烟的吸烟者完成自我报告问卷调查。
结果：22％的戒烟者主诉目前采用PA辅助戒烟，35％的戒烟者主诉在以前的戒烟中应用过PA。准备后期采用PA辅助戒烟的戒烟者对于自我效能、结果效能具有更强的积极信念，而且进行更为强烈的体力活动。
结论：当戒烟者相信其自身有能力使用PA及PA能有效帮助戒烟时，戒烟者更倾向于采用PA辅助戒烟，而且能够满足每周PA健康锻炼的目标。
应用价值：既然多数戒烟者并未采用PA，戒烟顾问可以针对增强戒烟者采用PA辅助戒烟的自我效能和结果效能来促使戒烟者采用PA辅助戒烟。
（陈欣 审校）
Patient Educ Couns. 2009 Oct 7. [Epub ahead of print] Links
Readiness to use physical activity as a smoking cessation aid: A multiple behaviour change application of the Transtheoretical Model among quitters attending Stop Smoking Clinics.
Everson-Hock ES, Taylor AH, Ussher M.
School of Sport and Health Sciences, University of Exeter, Exeter, UK.
OBJECTIVE: Physical activity (PA) reduces cravings during smoking abstinence. Little is known about quitters’ use of PA. This study aimed to: (1) determine the extent of quitters’ past and current use of PA as a cessation aid, while attempting to quit; (2) examine relationships between use of PA and quitter characteristics and cognitions.
METHODS: Self-report surveys were completed by 181 smokers attempting to quit.
RESULTS: Twenty-two percent of quitters reported currently using PA to control their smoking, and 35% had used it during a previous quit attempt. Those in later stages of readiness for using PA as a cessation aid held more positive beliefs regarding self-efficacy, outcome efficacy and did more vigorous PA.
CONCLUSION: Quitters were more likely to use PA to help them quit when they had greater belief in their own ability to use PA and in the efficacy of PA to help them to quit, and were also meeting weekly PA targets for health.
PRACTICE IMPLICATIONS: Strategies by stop smoking advisors aiming to enhance client self-efficacy and outcome efficacy beliefs regarding PA as a cessation aid may help to increase the use of this behavioural strategy, since it seems that most quitters do not use PA.
Everson-Hock ES, Taylor AH, Ussher M. Patient Educ Couns. 2009 Oct 7. [Epub ahead of print]
方法：共计181名参与戒烟的吸烟者完成自我报告问卷调查。
结果：22％的戒烟者主诉目前采用PA辅助戒烟，35％的戒烟者主诉在以前的戒烟中应用过PA。准备后期采用PA辅助戒烟的戒烟者对于自我效能、结果效能具有更强的积极信念，而且进行更为强烈的体力活动。
结论：当戒烟者相信其自身有能力使用PA及PA能有效帮助戒烟时，戒烟者更倾向于采用PA辅助戒烟，而且能够满足每周PA健康锻炼的目标。
应用价值：既然多数戒烟者并未采用PA，戒烟顾问可以针对增强戒烟者采用PA辅助戒烟的自我效能和结果效能来促使戒烟者采用PA辅助戒烟。
（陈欣 审校）
Patient Educ Couns. 2009 Oct 7. [Epub ahead of print] Links
Readiness to use physical activity as a smoking cessation aid: A multiple behaviour change application of the Transtheoretical Model among quitters attending Stop Smoking Clinics.
Everson-Hock ES, Taylor AH, Ussher M.
School of Sport and Health Sciences, University of Exeter, Exeter, UK.
OBJECTIVE: Physical activity (PA) reduces cravings during smoking abstinence. Little is known about quitters’ use of PA. This study aimed to: (1) determine the extent of quitters’ past and current use of PA as a cessation aid, while attempting to quit; (2) examine relationships between use of PA and quitter characteristics and cognitions.
METHODS: Self-report surveys were completed by 181 smokers attempting to quit.
RESULTS: Twenty-two percent of quitters reported currently using PA to control their smoking, and 35% had used it during a previous quit attempt. Those in later stages of readiness for using PA as a cessation aid held more positive beliefs regarding self-efficacy, outcome efficacy and did more vigorous PA.
CONCLUSION: Quitters were more likely to use PA to help them quit when they had greater belief in their own ability to use PA and in the efficacy of PA to help them to quit, and were also meeting weekly PA targets for health.
PRACTICE IMPLICATIONS: Strategies by stop smoking advisors aiming to enhance client self-efficacy and outcome efficacy beliefs regarding PA as a cessation aid may help to increase the use of this behavioural strategy, since it seems that most quitters do not use PA.
Everson-Hock ES, Taylor AH, Ussher M. Patient Educ Couns. 2009 Oct 7. [Epub ahead of print]
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